Another great alternative is the Quest thin crust pizza! While you do, technically, have
to cook it, it’s as simple as popping it in the oven and forgetting about it until it’s done! low-carb lunch
ideasFor the Person Who Loves Cooking New FoodsIf you love variety and don’t want to eat the same thing every day, you should try making zucchini boats! The zucchini just acts as a nutrient-packed food delivery system to whatever you’d like to stuff inside–this means endless possibilities!low-carb lunch ideasYou can have a pizza boat one day for lunch, a taco boat the next, and cheesy chicken and broccoli on another day. Zucchini boats can simplify your low-carb lunch, while also adding variety! For the Person Who Loves SweetsLunch is normally for savory foods, but if you are the kind of person who always has a sweet tooth, we have some ideas for you! Lunch doesn’t have to mean heavy, savory foods. You can also enjoy things like keto yogurt, with berries and low-carb granola. Or maybe try making keto blueberry muffins, keto oatmeal, or even an acai bowl! These recipes don’t have to be limited to just breakfast time–enjoy them on your next lunch break too!First fat was right, then it was wrong, and now it’s right again. It’s hard to keep up with the evolving science and changing opinions on fat. You want to believe those grilled mouthwatering steaks, roast chicken, and crunchy macadamias are also good for you, but for years fat received a bad rap. Much of this stemmed from questionable science and proponents of the idea that eating saturated fat caused or exacerbated heart disease and heart attacks. Turns out natural dietary fats from healthy whole foods like coconut oil, grass-fed beef, olive oil, and wild-caught fish are indeed good for you! In fact, dietary fat is essential for survival and optimal wellness. Saturated fat, in particular, has been wrongly demonized and has since been exonerated in the literature. Studies continue to show the benefits of both saturated and unsaturated natural dietary fats. Keto dieters love those healthy fats, so let’s discuss the top five reasons to eat fat.