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Here are a few other tips and recommendations to make your journey more smooth. Meal prep for keto and fastingPreparing your meals in advance will help make sure you get the right nutrition and save
time. Make sure to drink plenty of water during your fasting window. Consume enough electrolytes during your feeding window—if you have a difficult time getting enough sodium, potassium, and magnesium into your diet, try adding an electrolyte supplement. Download a fasting app (like Zero) to help you track your fasts and stay consistent. Have You
Tried the Warrior Diet?Comment below and share your experiences! Did you enjoy it? Did it not work for you? Do you have any advice for someone wanting to try it for the first time? Let the community know!Whether you are the kind of person who likes to meal prep on Sunday and eat the same thing every day, or you like to cook something new each lunchtime, coming up with low-carb lunch ideas can be tough! After all, most American lunches include things like bread, rice, and pasta! Luckily, we’ve come up with five tasty lunchtime recipes for just about anyone!For the Person Who
Misses BreadOkay, so before you went keto you were a PB&J or BLT kind of person, right? Well, luckily, there are plenty of great options for keto bread to help make your lunch low carb! If you follow a clean keto diet and avoid processed foods, we recommend using cloud bread. Cloud bread is low in carbs, easy to make, and it is a fluffy treat! low-carb lunch ideasIf you follow a dirty approach to the keto diet or don’t mind processed foods, pick up a loaf of your favorite keto bread (like the one from Aldi). Most stores like Walmart, Target, and even Costco carry it! Add almond butter and sugar-free keto jelly for a tasty low-carb PB&J lunch alternative. Add mayo, lettuce, tomato, and bacon for a scrumptious BLT, or tuna and mayo for a simple tuna sandwich. The possibilities are endless! For the Person Who Misses PastaYou don’t have to skip out on pasta entirely just because you are following a low-carb diet! There are plenty of keto alternatives to traditional pasta. From zucchini noodles, to Palmini, to shirataki and konjac noodles, you can definitely enjoy pasta
without the carbs! Add your favorite alfredo sauce (or sugar-free tomato sauce), and a protein source, and you’ve got yourself a simple, yet delicious low carb lunch!low-carb lunch ideasFor the Person Who Hates CookingIf you refuse to cook your meals for lunch, you aren’t alone! Plenty of people out there hate spending time in the kitchen or just don’t have the time.
[9]Research also shows the cholesterol you consume in your diet has little to no effect on the cholesterol in your bloodstream. Eating more cholesterol from foods like eggs actually makes your liver produce less and stabilizes blood cholesterol. [10] Going keto can improve cholesterol!4. Cell Regeneration and FunctionYour cells are coated with a fatty membrane, and they need fat to function properly. Consuming fat actually helps you breathe! A substance made from saturated fat coats your lungs, and if you don’t eat enough saturated fat, it could negatively affect your lung health and breathing. Interesting studies have even started looking into the associations between asthma and fat consumption, concluding that those who ate more saturated fat experienced less asthma. [11]If you’d also like healthy and glowing skin, you’ll need to chow down on those fats! Unsaturated fats help brighten skin and prevent wrinkles, and saturated fats are important for creating new skin cells to replace the dead and damaged skin cells. [12]5. Fertility and Reproductive HormonesAnother excellent reason to eat fat is that it is important for maintaining hormonal balance and a healthy reproductive system. Both men and women use dietary fat to make reproductive hormones like testosterone and estrogen. How will you ever make your reproductive hormones and reproduce without dietary fat? Some studies suggest that restriction of dietary fat can play a role in infertility [13]There are so many different types of fasting out there that it can be hard to keep up! There are dry fasts and wet fasts… eggs fasts and bone broth fasts.