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High in Omega-6 FatsCanola oil is high in omega-6 fats. Omega-6 fats are essential for health, but modern diets are usually especially high in omega-6s and low in omega-3s, which causes an imbalance. An imbalanced ratio of omega-6s to omega-3s spikes inflammation and promotes diseases like heart disease, Alzheimer’s disease, and obesity. The healthiest ratio of omega-6 to omega-3 fat intake is 1:1, but a standard Western diet is approximately 15:1. [12] [13] [14]Canola oil has an omega-6 to omega-3 ratio of 2:1, which isn’t extremely disproportionate; however, canola oil is believed to be a primary source of dietary omega-6s because it’s present in lots of processed and packaged foods and is higher in omega-6s than omega-3s. [15]Create a more balanced ratio by replacing canola-rich processed foods with healthy whole food sources of omega-3s like fatty fish. Largely Genetically Modified (GMO)GMO foods have been approved for decades, but there isn’t much data on their possible health risks, so many people steer clear. The term genetic engineering is used to describe a process where manufacturers engineer genetic material in a laboratory to eliminate or introduce specific qualities. Crops like canola and corn have been genetically engineered to be more resistant to pests and herbicides. 90% of canola crops in Canada and the US are genetically engineered. [16] [17]Genetically engineering plants allowed farmers to douse their canola crops in pesticides to kill weeds without harming the crop.
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Just make sure to account for enough time to eat your meals within that 4-hour window! What Are the Benefits of the Warrior Diet?The benefits of the warrior diet are similar to traditional intermittent fasting. It should be noted that these benefits are from consistent practice and will not happen overnight. Staying consistent with the warrior diet may yield benefits such as: [1] [2] Reduction in inflammationImproved insulin sensitivity and glucose managementImprovements in body composition (reduction in body fat)Healthy aging and longevity Is the Warrior Diet Safe?Generally speaking, research suggests that intermittent fasting is considered to be safe, but as always, speak with your physician first before making any dietary changes. [3] Tips & RecommendationsIf you are looking to try 20/4 intermittent fasting in combination with keto for the first time you might be wondering where to start. One thing to keep in mind is that your body will need time to adjust to this new eating schedule. Already being keto-adapted can also make the warrior diet easier. Here are a few other tips and recommendations to make your journey more smooth. Meal prep for keto and fastingPreparing your meals in advance will help make sure you get the right nutrition and save time. Make sure to drink plenty of water during your fasting window. Consume enough electrolytes during your feeding window—if you have a difficult time getting enough sodium, potassium, and magnesium into your diet, try adding an electrolyte supplement. Download a fasting app (like Zero) to help you track your fasts and stay consistent.
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This isn’t
exactly equivalent to having a diet drink every once and a while. [2]Aspartame is an FDA-regulated food product. Its
consumption is considered safe up to 50 mg/kg body weight per day. The European Union has a slightly lower safety measure at 40 mg/kg per day. To put that in perspective, if an individual weighs 150 lbs (68kg), up to 3,400mg of aspartame consumption per day is recognized as safe. Coke zero contains 58mg of aspartame per 8oz. That means in order to consume an unsafe amount of aspartame, that 150lb individual would have to consume about 58. 6 8oz bottles of Coke Zero which is equivalent to 469 oz of the beverage. That’s a lot of diet soda! Additional Concerns About AspartameOther than cancer, there have been a few additional concerns regarding aspartame. Some
research has identified a potential link between aspartame consumption and sweet cravings, as well as
alterations in the gut microbiome. For more information on this research and additional concerns regarding aspartame, check out our full article about aspartame.
