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For starters, animal studies do not correspond well to effects in humans. No consistent data in humans have been published indicating that aspartame is linked to cancer. Additionally, the rats were fed doses of aspartame high enough to be considered unsafe in humans. This isn’t exactly equivalent to having a diet drink every once and a while. [2]Aspartame is an FDA-regulated food product. Its consumption is considered safe up to 50 mg/kg body weight per day. The European Union has a slightly lower safety measure at 40 mg/kg per day. To put that in perspective, if an individual weighs 150 lbs (68kg), up to 3,400mg of aspartame consumption per day is recognized as safe. Coke zero contains 58mg of aspartame per 8oz. That means in order to consume an unsafe amount of aspartame, that 150lb individual would have to consume about 58. 6 8oz bottles of Coke Zero which is equivalent to 469 oz of the beverage.
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Generally speaking you should not exceed 50 grams of total carbohydrates or 25 grams of net carbohydrates per day when following the keto nutrition plan. Net carbs are calculated by subtracting grams of fiber and sugar alcohols from total carbohydrate intake. Choosing foods that are high in fat and moderate in protein will result in lower overall carbohydrate and sugar consumption. Gluten is discussed here, there, and everywhere. If you’re not going gluten-free, you probably know someone who is. Why is gluten harmful to some people? What’s the deal with gluten? Let’s delve into the details!What Is Gluten?Gluten refers to many different types of proteins (prolamins) in barley, wheat, rye, and triticale. The primarily prolamins in wheat are glutenin and gliadin, and the main prolamin in barley is hordein. [1]Gluten proteins like glutenin have elastic properties, making them a preferred choice for baked goods. Some manufacturers add extra gluten to food products to increase the rise, strength, and shelf life. Surprisingly, today Westerners on a modern diet consume around 5-20 grams of gluten per day. [2]Protease enzymes in your digestive tract break down proteins.
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Water fasting can help: [1] [2]Reduce bloatingImprove GI healthImprove blood sugar levelsReduce caloric consumption
Increase autophagyReduce oxidative damageWhat are the Cons of a Water Fast?There are a few problems that can arise from water fasting. The first is nutritional deficiencies, specifically of electrolytes.
Electrolytes are small molecules that your body needs to carry out functions like nerve and muscular functioning. Potassium, magnesium, and sodium are all electrolytes obtained through diet. Electrolytes can support water fastingWhen fasting, the amount of these electrolytes consumed is zero, therefore fasting should not be prolonged without supplementation of electrolytes. Electrolyte deficiency can lead to headaches, nausea, fatigue, and muscle cramps. Additionally, if you have a history of binge eating disorders or habits, fasting should be avoided. Fasting can be a tool to help get your mindset on the right track, but for some, depriving themselves of food can lead to binge eating. If you find yourself overconsuming foods or binging after a fast, you should reduce fasting windows or stop fasting altogether. Final Thoughts on Water FastingFasting can be a tool to help improve health and mindset, but should never be used as punishment. Fasting isn’t the answer to fast weight loss or punishing yourself for overeating.
