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[15]Cutting out gluten typically means limiting processed and refined foods. Gluten-containing foods are often high in sugar, unhealthy fats, and unnatural additives and preservatives. You’re likely to feel better switching out gluten-containing foods with healthier choices like veggies, good fats, protein, nuts, and seeds. As long as you’re consuming nutritious foods and a balanced diet, kicking gluten to the curb is completely safe! Remember, just because a product is labeled gluten-free doesn’t mean it’s healthy!More and more people are going gluten-free for lots of reasons. Some people have celiac disease, so it’s a necessity, and others just claim they feel better and experience less joint pain and fatigue when ditching gluten. Others have an autoimmune disease and follow a specific therapeutic gluten-free protocol. You won’t know how you feel going gluten-free until you try, so it might be worth a shot, particularly if you’re dealing with a health problem. Check out our user-friendly beginner’s guide to gluten-free keto! It’s always best to visit your doctor or healthcare practitioner before changing your diet. Thankfully, it’s getting progressively easier to go gluten-free and more options and products are commercially available on the market than ever before. No matter what diet you are following, it is typically advised that you cut out soda. Soda is filled with sugar and calories–both of which aren’t beneficial when trying to lose weight or get healthy.
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No matter what diet you are following, it is typically advised that you cut out soda. Soda is filled with sugar and calories–both of which aren’t beneficial when trying to lose weight or get healthy. Diet soda was created as a 0-calorie, sugar-free alternative to traditional soda, but in recent years it’s received a lot of backlash. There seems to be mixed information out there about whether or not Coke Zero is actually keto or not, but why?Coke Zero Nutrition & IngredientsLike Diet Coke, which is sweetened with aspartame, Coke Zero is sweetened with aspartame and acesulfame potassium (ace K). Coke Zero Sugar, a different sugar-free alternative, also contains aspartame as a primary sweetening agent. All three variations of zero calories Coca-Cola products contain 0 calories, 0g carbohydrates, and 0g of sugar. The Aspartame Controversy Aspartame is an artificial sweetener created from the two amino acids phenylalanine and aspartic acid. Because it is significantly sweetener than sugar, it is often used in diet products like diet soda as a zero-calorie, zero-sugar alternative. There are a few different problems that are associated with aspartame–the first being cancer. Sugar-free diet soda in a glassThis idea that aspartame can cause cancer was due to a published paper that indicated a correlation between aspartame consumption and cancer in rats. [1] This study, however, has been called into question many times.
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Just one avocado gives 70 percent of recommended daily fiber, 27 percent potassium, 33 percent vitamin C, and 25 percent B6. Eating a whole avocado in one sitting may not sound appetizing for some but
pairing half an avocado with eggs in the morning, and then adding another half to an afternoon salad is quite doable. Or for a simple keto snack, fill your avocado with bay shrimp and salsa. If you want to get more creative, check out these recipes which incorporate the fatty fruit:Eggs in a BasketAvocado Mug BrownieBreakfast Greens ShakeKeto Fresh Guacamole DipEating Lots of Avocado is Beneficial According to Recent StudyResearchers at UC San Diego published a recent study which shows that consuming a lot of avocado leads to fewer total calories from other foods, as well as an overall healthier diet. The randomized controlled trial was conducted over six months and compared different families who consumed only three avocados per week versus those who consumed 14 avocados per week. Potential health effects over the six months were documented alongside the avocado consumption. Data showed that the families who ate an increased number of avocados ended up consuming fewer number of total daily calories. A more significant factor is the calorie reduction came from foods such as refined grains, sodium, and sugar. [1] Those unhealthy foods were more easily avoided as the avocado sped up satiety, so the need for additional calories subsided. The Avocado Is More Than a SuperfoodA superfood is defined as a
nutrient-rich food considered to be especially beneficial for health and well-being. While superfoods are typically characterized by nutrient content, alone, the health benefits of avocado are more intricate.
