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For starters, animal studies do not correspond well to effects in humans. No consistent data in humans have been published indicating that aspartame is linked to cancer. Additionally, the rats were fed doses of aspartame high enough to be considered unsafe in humans. This isn’t exactly equivalent to having a diet drink every once and a while. [2]Aspartame is an FDA-regulated food product. Its consumption is considered safe up to 50 mg/kg body weight per day. The European Union has a slightly lower safety measure at 40 mg/kg per day. To put that in perspective, if an individual weighs 150 lbs (68kg), up to 3,400mg of aspartame consumption per day is recognized as safe. Coke zero contains 58mg of aspartame per 8oz. That means in order to consume an unsafe amount of aspartame, that 150lb individual would have to consume about 58. 6 8oz bottles of Coke Zero which is equivalent to 469 oz of the beverage.
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3. Your Brain Loves it!The human brain is the fattiest organ in the body at around 60% fat! Your brain needs fat to function and loves using ketones as fuel! Ketones are your brain’s preferred fuel source, and they provide more cellular energy per unit of oxygen consumed when compared to glucose (sugar). People often report improvements in cognition and focus when following a ketogenic diet. If you’re having difficulty concentrating and your brain is foggy, you might not be eating enough fat, especially healthy fats like omega-3, omega-6, and omega-9. [1] [2]Brain with neurons firingBecause ketone bodies lower tissue inflammation and free radical production, studies show this could help prevent or improve neurological disorders and conditions, including brain cancer, Parkinson’s disease, traumatic brain injury (TBI), epilepsy, and Alzheimer’s disease. [3] [4] A ketogenic diet has been shown to decrease tumor growth, especially when paired with intermittent fasting or caloric restriction.
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[1] [2]With all the different versions of
canola developed over the years, canola oil manufacturing surged. Over 90% of canola crops grown in the United States are genetically modified (GMO). Proponents state canola crops are genetically modified to increase plant tolerance to herbicides and improve oil quality. [3] [4]Canola crops are also used to create canola meal, which is often made into animal feed. Canola oil can also be used with plasticizers to make items like tires or as a fuel alternative to diesel. How is Canola Oil Made?The manufacturing process of canola oil is long, complex, and involves synthetic chemicals. Seed CleaningFirst, the seeds are separated and cleaned. Seed ConditioningThe seeds are pre-heated to
around 95℉ and ‘flaked’ inside roller mills to rupture the seed’s cell wall. Blooming canola
flowersSeed CookingManufacturers use steam-heated cookers for cooking the seeds, typically for around 15-20 minutes at 176-221℉. PressingManufacturers use a series of expellers or screw presses to press the cooked canola seeds, which removes around 50-60% of the oil. Solvent ExtractionThe remaining seeds contain around 20% oil.
