monk fruit sweetener conversion chart
A more significant factor is the calorie reduction came from foods such as refined grains, sodium, and sugar. [1] Those unhealthy foods were more easily avoided as the avocado sped up satiety, so the need for additional calories subsided. The Avocado Is More Than a SuperfoodA superfood is defined as a nutrient-rich food considered to be especially beneficial for health and well-being. While superfoods are typically characterized by nutrient content, alone, the health benefits of avocado are more intricate. The dietary fiber and fats in the avocado affect gastrointestinal functions by creating bulk that reduces the speed of gastric emptying, making us feel fuller and in less need of carbohydrates and sugar. Moreover, glucose and insulin reactions are regulated by the healthy fats and fiber, also contributing to less desire for additional filler foods. Avocado in guacamole and on toastAuthors of the study stated that these conclusions may provide insight into more effective ways of tackling obesity and other nutrition-influenced afflictions. While we, in the keto community, already knew about the positive connection between avocado and health, it’s nice to see that current research is helping to spread the word!The keto diet has made national news once again and this time, the reason may be a bit far-fetched. Celebrity Jenna Jameson has (unfortunately) been hospitalized after being unable to walk due to a condition called Guillain Barre Syndrome. Jameson has used the keto diet in the past to lose an impressive 80 pounds of post-pregnancy weight. While she hasn’t been keto recently, reports are suggesting that her prior keto diet ‘may’ have worsened or even caused her Guillain Barre Syndrome.
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In other words, your body produces antibodies that react with both the ingested antigen (the molecules in the food) and your body’s own tissues. [11] [12]IBS and Other Health ConditionsGluten has also been associated with other conditions like ulcerative colitis, Crohn’s disease, and irritable bowel syndrome (IBS). [13]In people with IBS and IBD, gluten has been found to change the gut bacteria and increase intestinal permeability (loss of integrity of the junctions in the intestinal lining). [14]Gluten-free diets can benefit people with other conditions, such as fibromyalgia, schizophrenia, and endometriosis. Going Gluten-Free on KetoSome researchers and health professionals advocate a more ancestral eating approach and believe human digestive systems haven’t evolved to digest the amount or type of grain proteins common in today’s modern diets. They also point to the possible detrimental consequences and overuse of agricultural pesticides. It could be a bit more complicated than just gluten. Studies show other molecules in wheat could be a problem and worsen or trigger non-celiac gluten sensitivity (NCGS), such as FODMAPs (BLA), wheat germ agglutinins, and amylase trypsin inhibitors. Research on gluten and overall health is fascinating and ongoing. [15]Cutting out gluten typically means limiting processed and refined foods. Gluten-containing foods are often high in sugar, unhealthy fats, and unnatural additives and preservatives.
getting carbohydrates without meat
People with NCGS report significant symptom improvement when following a gluten-free diet. Gluten and Autoimmune DiseaseGluten in stretchy doughCeliac disease is actually more prevalent in those with other autoimmune conditions. [9] Studies show a gluten-free diet is effective in decreasing symptoms related to several conditions, including autoimmune disease and irritable bowel syndrome. Researchers theorize gluten might cause or worsen autoimmune conditions like type 1 diabetes, rheumatoid arthritis, Hashimoto’s thyroiditis, and Grave’s disease. Studies show a gluten-free diet benefits people with various autoimmune diseases. [10] Autoimmune diseases share common immune
pathways and genes with celiac disease. Molecular mimicry is one of the ways gluten could exacerbate autoimmune conditions. With molecular mimicry, certain molecules found in foods are similar in molecular structure to your body’s own antigens. When you eat the food, your body invokes an immune response to the food and your own antigens. In other words, your body produces antibodies that react with both the ingested antigen (the molecules in the food) and your body’s own tissues. [11] [12]IBS and Other
Health ConditionsGluten has also been associated with other conditions like ulcerative colitis, Crohn’s disease, and irritable bowel syndrome (IBS).
