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One tablespoon (15ml) of canola oil provides 124 calories and 12% of the reference daily intake (RDI) for vitamin E and K. [6]Aside from E and K, canola oil is devoid of nutrients. It’s often touted as a healthy oil due to its low level of saturated fat. Canola oil has around 7% saturated fat, 28% polyunsaturated fat, and 64% monounsaturated fat. The polyunsaturated fats in canola oil include 21% omega-6 linoleic acid and 11% omega-3 alpha-linolenic acid (ALA). People following plant-based diets need sources of ALA to increase levels of omega-3 fats EPA and DHA. DHA and EPA are important for brain and heart health. The body can convert the plant-derived ALA into the animal-based DHA and EPA, but research shows the process is highly inefficient. The process is even more inefficient in some people than others, which can lead to problems and deficiencies for some people following a vegan or plant-based diet. Some health advocates believe there are healthier and more natural sources of ALA other than canola oil, such as chia seeds, hemp seeds, and walnuts. Read our informative article for more info on omega-3 fatty acids and the conversion process from ALA to DHA and EPA! [7] [8]It’s also important to keep in mind that heating methods and the use of chemicals like hexane, as well as high-heat cooking methods like frying, can negatively impact polyunsaturated fats like ALA.
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The healthiest ratio of omega-6 to omega-3 fat intake is 1:1, but a standard Western diet is approximately 15:1. [12] [13] [14]Canola oil has an omega-6 to omega-3 ratio of 2:1, which isn’t extremely disproportionate; however, canola oil is believed to be a primary source of dietary omega-6s because it’s present in lots of processed and packaged foods and is higher in omega-6s than omega-3s. [15]Create a more balanced ratio by replacing canola-rich processed foods with healthy whole food sources of omega-3s like fatty fish. Largely Genetically Modified (GMO)GMO foods have been approved for decades, but there isn’t much data on their possible health risks, so many people steer clear. The term genetic engineering is used to describe a process where manufacturers engineer genetic material in a laboratory to eliminate or introduce specific qualities. Crops like canola and corn have been genetically engineered to be more resistant to pests and herbicides. 90% of canola crops in Canada and the US are genetically engineered. [16] [17]Genetically engineering plants allowed farmers to douse their canola crops in pesticides to kill weeds without harming the crop. Studies have linked high levels of glyphosate exposure to a heightened risk of hormone disruption, changes in the gut microbiome, and other health problems. [18]While advocates preach about GMO safety, critics raise questions and concerns about their impact on public health, the environment, property rights, food safety, and crop contamination. Refining and ProcessingThe manufacturing process of canola oil involves exposure to chemicals, high heat, bleaching, and deodorizing.
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Both men and women use dietary fat to make reproductive hormones like testosterone and estrogen. How will you ever make your reproductive hormones and reproduce without dietary fat? Some studies suggest that restriction of dietary fat can play a role in infertility [13]There are so many different types of fasting out there that it can be hard to keep up! There are dry fasts and wet fasts… eggs fasts and bone broth fasts. What about water fasting? What is it, is it beneficial, and what are some considerations you should take into account before trying it? What Is Water Fasting?A water fast is exactly what the name suggests. During the fasting window, you only consume water. No coffee, no tea, bone broth, or anything else besides water. This eliminates any potential for consuming foods or drinks that would break a fast. Water fasts are typically conducted for a 24 hour
period but can be shorter or longer. Water fasts should not be conducted for longer than 72 hours without speaking to your physician first. What Is The Purpose of Water Fasting?Drinking lots of water is important during fastingWater fasts can be conducted for many reasons. Some
people find that fasting after getting kicked out of ketosis or after of period of making unhealthy eating choices can help reshift focus and get your head “back in the game. ” Some people feel that fasting offers a feeling of mental
clarity and lightness.
