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Download a fasting app (like Zero) to help you track your fasts and stay consistent. Have You Tried the Warrior Diet?Comment below and share your experiences! Did you enjoy it? Did it not work for you? Do you have any advice for someone wanting to try it for the first time? Let the community know!Whether you are the kind of person who likes to meal prep on Sunday and eat the same thing every day, or you like to cook something new each lunchtime, coming up with low-carb lunch ideas can be tough! After all, most American lunches include things like bread, rice, and pasta! Luckily, we’ve come up with five tasty lunchtime recipes for just about anyone!For the Person Who Misses BreadOkay, so before you went keto you were a PB&J or BLT kind of person, right? Well, luckily, there are plenty of great options for keto bread to help make your lunch low carb! If you follow a clean keto diet and avoid processed foods, we recommend using cloud bread. Cloud bread is low in carbs, easy to make, and it is a fluffy treat! low-carb lunch ideasIf you follow a dirty approach to the keto diet or don’t mind processed foods, pick up a loaf of your favorite keto bread (like the one from Aldi). Most stores like Walmart, Target, and even Costco carry it! Add almond butter and sugar-free keto jelly for a tasty low-carb PB&J lunch alternative. Add mayo, lettuce, tomato, and bacon for a scrumptious BLT, or tuna and mayo for a simple tuna sandwich. The possibilities are endless! For the Person Who Misses PastaYou don’t have to skip out on pasta entirely just because you are following a low-carb diet! There are plenty of keto alternatives to traditional pasta. From zucchini noodles, to Palmini, to shirataki and konjac noodles, you can definitely enjoy pasta without the carbs! Add your favorite alfredo sauce (or sugar-free tomato sauce), and a protein source, and you’ve got yourself a simple, yet delicious low carb lunch!low-carb lunch ideasFor the Person Who Hates CookingIf you refuse to cook your meals for lunch, you aren’t alone! Plenty of people out there hate spending time in the kitchen or just don’t have the time. That’s why so many companies have created simple keto meals that can be microwaved. Real Good Foods, for example, has microwavable bowls, enchiladas, cannelloni, and more! Healthy Choice offers a line of steamable meals which include simple ingredients like chicken and broccoli. Another great alternative is the Quest thin crust pizza! While you do, technically, have to cook it, it’s as simple as popping it in the oven and forgetting about it until it’s done! low-carb lunch ideasFor the Person Who Loves Cooking New FoodsIf you love variety and don’t want to eat the same thing every day, you should try making zucchini boats! The zucchini just acts as a nutrient-packed food delivery system to whatever you’d like to stuff inside–this means endless possibilities!low-carb lunch ideasYou can have a pizza boat one day for lunch, a taco boat the next, and cheesy chicken and broccoli on another day. Zucchini boats can simplify your low-carb lunch, while also adding variety! For the Person Who Loves SweetsLunch is normally for savory foods, but if you are the kind of person who always has a sweet tooth, we have some ideas for you! Lunch doesn’t have to mean heavy, savory foods.

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[6]Celiac disease can cause other symptoms like anemia, dermatitis, and neurological problems. The condition is typically diagnosed by intestinal biopsy or blood testing for specific antibodies or genotypes. People with celiac disease should avoid gluten at all times. [7]What Is Non-Celiac Gluten Sensitivity?If someone without a wheat allergy or celiac disease consumes gluten and experiences symptoms like headache, joint pain, and fatigue, they might be diagnosed with non-celiac gluten sensitivity (NCGS). [8]The doctor typically first rules out wheat allergy and celiac disease to diagnose NCGS since the symptoms overlap. People with NCGS report significant symptom improvement when following a gluten-free diet.

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People often report improvements in cognition and focus when following a ketogenic diet. If you’re having difficulty concentrating and your brain is foggy, you might not be eating enough fat, especially healthy fats like omega-3, omega-6, and omega-9. [1] [2]Brain with neurons firingBecause ketone bodies lower tissue inflammation and free radical production, studies show this could help prevent or improve neurological disorders and conditions, including brain cancer, Parkinson’s disease, traumatic brain injury (TBI), epilepsy, and Alzheimer’s disease. [3] [4] A ketogenic diet has been shown to decrease tumor growth, especially when paired with intermittent fasting or caloric restriction. [5] Research shows a high-fat ketogenic diet can also be beneficial for depression, migraines, and post-traumatic stress disorder. [6]2. Nutrient AbsorptionVitamins A, D, E, and K are fat-soluble, which means you need dietary fat to properly absorb them during the digestive process. Without this essential dietary fat, you’re also missing out on these beneficial nutrients. Adding some form of fat to every meal can promote nutrient absorption! Fat-soluble vitamins like vitamin A provide health benefits, such as protecting vision. In fact, a deficiency of vitamin A can lead to blindness. [7] [8]Fats make you look good, too, and eating fat can make your hair shinier and stronger and accelerate hair growth! Your body needs fats to absorb minerals and vitamins that nourish your scalp from the inside.