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Most of the studies show canola oil is advantageous for the heart use less refined or unheated canola oil rather than the more commonly used refined type. Advocates of canola oil point to the need to replace saturated fats with unsaturated fats and throw away the coconut oil and bring in the canola oil; however, saturated fat was wrongly demonized and continues to be exonerated in the literature. Read our article for more info on the benefits of natural saturated fat. For example, an analysis of 458 men concluded those who replaced saturated fats with unsaturated vegetable oils experienced lower ‘bad’ LDL cholesterol levels, but drastically higher rates of heart disease, fatality, and coronary artery disease compared to the control group. SummaryIt’s up to you if you’d like to limit or avoid canola oil. Some of the concerns surrounding canola oil include:Higher in Omega-6sLacking in nutrientsAnimal studies show an association with decreased memory and lifespan, increased inflammation, Most canola oil is genetically modified (GMO)Lack of dataMore studies are needed on the long-term risks of GMOs and the effects on public health, food safety, the environment, property rights, and crop contamination. Canola oil is widely used in food processing and cooking, but there are conflicting findings in the research. Until more research and better-quality studies are available, it might be optimal to go for less processed and more natural oils instead, such as coconut oil, grass-fed butter or ghee, duck fat, or tallow. Read our article to find the best oils for the keto diet. Look for oils with better labels like:OrganicNon-GMOExtra virginCold-pressedExpeller-pressedUnrefinedCold-pressed oils don’t use chemical solvents like hexane and involve grinding the source of oil into a paste before pressing it to separate the oil – the old-fashioned way. With expeller-pressed, manufacturers use a press and intense pressure to squeeze oil from raw materials.
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Most available canola oils on the market are highly refined and lacking in antioxidants found in unrefined oils like extra virgin olive oil. What About the Studies?The studies on the health benefits of canola oil are sponsored by the canola industry, leaving critics to question conflicts of interest and call for more studies. Some evidence does suggest canola oil could negatively impact health. Inflammation, Blood Pressure, and Oxidative Stress Animal studies associate canola oil with oxidative stress and increased inflammation. Animals fed a canola oil diet had a significantly decreased lifespan and sizeable increases in blood pressure. Compounds found during the heating of canola oil spiked inflammatory markers.  Memory Decline and Increased Body WeightAnimal studies also suggest canola oil could negatively impact memory and increase body weight. Metabolic SyndromeA 2018 study involving 2,071 adults concluded that among obese or overweight adults, those who typically used canola oil for cooking were more likely to have metabolic syndrome compared to those who never or rarely used it. Canola industry-funded reviews tout the opposite and link canola oil to beneficial effects on heart disease risk factors, including cholesterol levels. Most of the studies show canola oil is advantageous for the heart use less refined or unheated canola oil rather than the more commonly used refined type. Advocates of canola oil point to the need to replace saturated fats with unsaturated fats and throw away the coconut oil and bring in the canola oil; however, saturated fat was wrongly demonized and continues to be exonerated in the literature.
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Researchers theorize gluten might cause or worsen autoimmune conditions like type 1 diabetes, rheumatoid arthritis, Hashimoto’s thyroiditis, and Grave’s disease. Studies show a gluten-free diet benefits people
with various autoimmune diseases.  Autoimmune diseases share common immune pathways and genes with celiac disease. Molecular mimicry is one of the ways gluten could exacerbate autoimmune conditions. With molecular mimicry, certain molecules found in foods are similar in molecular structure to your body’s own antigens. When you eat the food, your body invokes an immune response to the food and your own antigens. In other words, your body produces antibodies that react with both the ingested antigen (the molecules in the food) and your body’s own tissues.  IBS and Other Health ConditionsGluten has also been associated with other conditions like ulcerative colitis, Crohn’s disease, and irritable bowel syndrome (IBS). In people with IBS and IBD, gluten has been found to change the gut bacteria and increase intestinal permeability (loss of integrity of the junctions in the intestinal lining). Gluten-free diets can benefit people with other conditions, such as fibromyalgia, schizophrenia, and endometriosis. Going Gluten-Free on KetoSome researchers and health professionals advocate a more ancestral eating approach and believe human
digestive systems haven’t evolved to digest the amount or type of grain proteins common in today’s modern diets.