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2% trans fats. Even in smaller amounts, trans fats are harmful, and the World Health Organization (WHO) called for global elimination of trans fats in foods by 2023. [10] [11]The United States Food and Drug Administration (FDA) ruled the amount of trans fat in a food item must be clearly labeled. The FDA also allowed food manufacturers to label food 0% trans-fat even if it contains less than 0. 5 grams per serving. If you’re consuming several servings, how do you know if you’re getting more than 0. 5 grams of trans fat? If you consume lots of packaged, refined, and processed foods, you’re more likely to be eating more canola oil and more trans-fat. High in Omega-6 FatsCanola oil is high in omega-6 fats. Omega-6 fats are essential for health, but modern diets are usually especially high in omega-6s and low in omega-3s, which causes an imbalance. An imbalanced ratio of omega-6s to omega-3s spikes inflammation and promotes diseases like heart disease, Alzheimer’s disease, and obesity. The healthiest ratio of omega-6 to omega-3 fat intake is 1:1, but a standard Western diet is approximately 15:1.
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Gluten proteins are resistant to protease enzymes, so they aren’t digested properly, which can lead to larger molecules and units of amino acids crossing over through the intestinal walls and into the rest of your body. When these larger molecules cross through the intestinal walls into the body, it triggers immune responses that could be a causative factor in various gluten-related conditions, including Celiac disease. Gluten IntoleranceGluten intolerance is the umbrella term for three conditions: celiac disease, wheat allergy, and gluten sensitivity. What Is a Wheat Allergy?Wheat allergy is common in children and involves an abnormal immune response to certain proteins in wheat and wheat products. After ingesting wheat or wheat flour, symptoms of a wheat allergy include nausea, skin reactions, and even life-threatening anaphylaxis–an allergic reaction resulting in a narrowing of the airways and breathing difficulty. Celiac disease and wheat allergy are different, but it’s possible for someone to have both conditions. Wheat allergies are often diagnosed by allergists using skin-prick or blood testing. Gluten-free sign outside restaurantWhat Is Celiac Disease?Celiac disease is a serious inflammatory autoimmune condition caused by environmental and genetic factors. It’s estimated to impact around 1% of the global population. The prevalence of celiac disease is higher, around 2-5% in countries like Mexico, Finland, and areas of North Africa. [3] [4] [5]Celiac disease involves many bodily systems, but it’s mostly considered an inflammatory condition of the small intestine.
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keto snacks2. Beef JerkyBeef jerky cured in salt is the perfect zero carb keto snack! Make sure that it doesn’t contain added flavorings, seasonings, or sugar. These can increase the carb content of the beef jerky.
When shopping for no carb snacks, be sure to check the ingredients and nutrition facts panel!keto snacks3. Pork Rinds / ChicharronesPork rinds make the perfect keto snack with zero carbs as they are naturally carb-free. Some seasoned pork rinds contain sugar or maltodextrin, which increases carb count. Only choose pork rinds with simple seasonings like salt and pepper. Avoid flavored pork rinds like maple bacon or pizza! keto snacks4. Pili NutsPili nuts are a small nut that is commonly sourced from the rainforest. These nuts are high in protein but have 0g net carbs per serving! A 1/4 cup (30g) serving has 1g of total carbohydrates and 1g of fiber. keto snacks5.
