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[10] Going keto can improve cholesterol!4. Cell Regeneration and FunctionYour cells are coated with a fatty membrane, and they need fat to function properly. Consuming fat actually helps you breathe! A substance made from saturated fat coats your lungs, and if you don’t eat enough saturated fat, it could negatively affect your lung health and breathing. Interesting studies have even started looking into the associations between asthma and fat consumption, concluding that those who ate more saturated fat experienced less asthma. [11]If you’d also like healthy and glowing skin, you’ll need to chow down on those fats! Unsaturated fats help brighten skin and prevent wrinkles, and saturated fats are important for creating new skin cells to replace the dead and damaged skin cells. [12]5.
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The FDA also allowed food manufacturers to label food 0% trans-fat even if it contains less than 0. 5 grams per serving. If you’re consuming several servings, how do you know if you’re getting more than 0. 5 grams of trans fat? If you consume lots of packaged, refined, and processed foods, you’re more likely to be eating more canola oil and more trans-fat. High in Omega-6 FatsCanola oil is high in omega-6 fats. Omega-6 fats are essential for health, but modern diets are usually especially high in omega-6s and low in omega-3s, which causes an imbalance. An imbalanced ratio of omega-6s to omega-3s spikes inflammation and promotes diseases like heart disease, Alzheimer’s disease, and obesity. The healthiest ratio of omega-6 to omega-3 fat intake is 1:1, but a standard Western diet is approximately 15:1. [12] [13] [14]Canola oil has an omega-6 to omega-3 ratio of 2:1, which isn’t extremely disproportionate; however, canola oil is believed to be a primary source of dietary omega-6s because it’s present in lots of processed and packaged foods and is higher in omega-6s than omega-3s. [15]Create a more balanced ratio by replacing canola-rich processed foods with healthy whole food sources of omega-3s like fatty fish. Largely Genetically Modified (GMO)GMO foods have been approved for decades, but there isn’t much data on their possible health risks, so many people steer clear.
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This eliminates any potential for consuming foods or drinks that would break a fast. Water fasts are typically conducted for a 24 hour period but can be shorter or longer. Water fasts should not be conducted for longer than 72 hours without speaking to your physician first. What Is The Purpose of Water Fasting?Drinking lots of water is important during fastingWater fasts can be conducted for many reasons. Some
people find that fasting after getting kicked out of ketosis or after of period of making unhealthy eating choices can help reshift focus and get your head “back in the game. ” Some people feel that fasting offers a feeling of mental clarity and lightness. It can also be a tool to help with
mindset or because of the numerous benefits listed in the section below. What are the Pros of a Water Fast?Water fasting is a form of intermittent fasting that produces the same benefits, including weight loss. It is important to keep in mind that there are long-term and short-term benefits of fasting. Overall, fasting just one time in your life isn’t going to dramatically improve insulin levels; however, being consistent with your fasting practices can. Water fasting can help: [1] [2]Reduce bloatingImprove GI
healthImprove blood sugar levelsReduce caloric consumption
Increase autophagyReduce oxidative damageWhat are the Cons of a Water Fast?There are a few problems that can arise from water fasting.
