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The Aspartame Controversy Aspartame is an artificial sweetener created from the two amino acids phenylalanine and aspartic acid. Because it is significantly sweetener than sugar, it is often used in diet products like diet soda as a zero-calorie, zero-sugar alternative. There are a few different problems that are associated with aspartame–the first being cancer. Sugar-free diet soda in a glassThis idea that aspartame can cause cancer was due to a published paper that indicated a correlation between aspartame consumption and cancer in rats. [1] This study, however, has been called into question many times. For starters, animal studies do not correspond well to effects in humans. No consistent data in humans have been published indicating that aspartame is linked to cancer. Additionally, the rats were fed doses of aspartame high enough to be considered unsafe in humans. This isn’t exactly equivalent to having a diet drink every once and a while. [2]Aspartame is an FDA-regulated food product. Its consumption is considered safe up to 50 mg/kg body weight per day.
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Download a fasting app (like Zero) to help you track your fasts and stay consistent. Have You Tried the Warrior Diet?Comment below and share your experiences! Did you enjoy it? Did it not work for you? Do you have any advice for someone wanting to try it for the first time? Let the community know!Whether you are the kind of person who likes to meal prep on Sunday and eat the same thing every day, or you like to cook something new each lunchtime, coming up with low-carb lunch ideas can be tough! After all, most American lunches include things like bread, rice, and pasta! Luckily, we’ve come up with five tasty lunchtime recipes for just about anyone!For the Person Who Misses BreadOkay, so before you went keto you were a PB&J or BLT kind of person, right? Well, luckily, there are plenty of great options for keto bread to help make your lunch low carb! If you follow a clean keto diet and avoid processed foods, we recommend using cloud bread. Cloud bread is low in carbs, easy to make, and it is a fluffy treat! low-carb lunch ideasIf you follow a dirty approach to the keto diet or don’t mind processed foods, pick up a loaf of your favorite keto bread (like the one from Aldi). Most stores like Walmart, Target, and even Costco carry it! Add almond butter and sugar-free keto jelly for a tasty low-carb PB&J lunch alternative. Add mayo, lettuce, tomato, and bacon for a scrumptious BLT, or tuna and mayo for a simple tuna sandwich. The possibilities are endless! For the Person Who Misses PastaYou don’t have to skip out on pasta entirely just because you are following a low-carb diet! There are plenty of keto alternatives to traditional pasta. From zucchini noodles, to Palmini, to shirataki and konjac noodles, you can definitely enjoy pasta without the carbs! Add your favorite alfredo sauce (or sugar-free tomato sauce), and a protein source, and you’ve got yourself a simple, yet delicious low carb lunch!low-carb lunch ideasFor the Person Who Hates CookingIf you refuse to cook your meals for lunch, you aren’t alone! Plenty of people out there hate spending time in the kitchen or just don’t have the time. That’s why so many companies have created simple keto meals that can be microwaved. Real Good Foods, for example, has microwavable bowls, enchiladas, cannelloni, and more! Healthy Choice offers a line of steamable meals which include simple ingredients like chicken and broccoli. Another great alternative is the Quest thin crust pizza! While you do, technically, have to cook it, it’s as simple as popping it in the oven and forgetting about it until it’s done! low-carb lunch ideasFor the Person Who Loves Cooking New FoodsIf you love variety and don’t want to eat the same thing every day, you should try making zucchini boats! The zucchini just acts as a nutrient-packed food delivery system to whatever you’d like to stuff inside–this means endless possibilities!low-carb lunch ideasYou can have a pizza boat one day for lunch, a taco boat the next, and cheesy chicken and broccoli on another day. Zucchini boats can simplify your low-carb lunch, while also adding variety! For the Person Who Loves SweetsLunch is normally for savory foods, but if you are the kind of person who always has a sweet tooth, we have some ideas for you! Lunch doesn’t have to mean heavy, savory foods.
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Final Thoughts on Water FastingFasting can be a
tool to help improve health and mindset, but should never be used as punishment. Fasting isn’t the answer to fast weight loss or punishing yourself for overeating. Fasting should be a tool in your arsenal to help you feel better and improve your overall well-being. You’ve seen canola oil being used for cooking everywhere, but you’re not entirely sure what it is, how it’s made, or the nutritional value. Nutritionists, health advocates, and food industrialists have been debating about the health effects of canola oil since the 1970s! Some people remove canola oil from their diet and voice concerns over health effects, production methods, and the rest. So, is canola oil bad for you? Let’s find out!What is Canola Oil?Canola oil is found in lots of foods, from salad dressings to
baked goods. Because it’s so affordable, restaurants often cook with canola oil. In the 1970s, in response to tighter restrictions on rapeseed oil, scientists in Canada used plant cross-breeding to create a crop called canola or Brassica napus L. — an edible type of the rapeseed plant. Rapeseed oil at the time contained high amounts of erucic acid – an omega-9 fatty acid associated with heart muscle damage in animal studies, and glucosinolates — antinutrients that prevent iodine absorption. The plant they developed had lower levels of erucic acid and glucosinolates.
