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Have You Tried the Warrior Diet?Comment below and share your experiences! Did you enjoy it? Did it not work for you? Do you have any advice for someone wanting to try it for the first time? Let the community know!Whether you are the kind of person who likes to meal prep on Sunday and eat the same thing every day, or you like to cook something new each lunchtime, coming up with low-carb lunch ideas can be tough! After all, most American lunches include things like bread, rice, and pasta! Luckily, we’ve come up with five tasty lunchtime recipes for just about anyone!For the Person Who Misses BreadOkay, so before you went keto you were a PB&J or BLT kind of person, right? Well, luckily, there are plenty of great options for keto bread to help make your lunch low carb! If you follow a clean keto diet and avoid processed foods, we recommend using cloud bread. Cloud bread is low in carbs, easy to make, and it is a fluffy treat! low-carb lunch ideasIf you follow a dirty approach to the keto diet or don’t mind processed foods, pick up a loaf of your favorite keto bread (like the one from Aldi). Most stores like Walmart, Target, and even Costco carry it! Add almond butter and sugar-free keto jelly for a tasty low-carb PB&J lunch alternative. Add mayo, lettuce, tomato, and bacon for a scrumptious BLT, or tuna and mayo for a simple tuna sandwich. The possibilities are endless! For the Person Who Misses PastaYou don’t have to skip out on pasta entirely just because you are following a low-carb diet! There are plenty of keto alternatives to traditional pasta. From zucchini noodles, to Palmini, to shirataki and konjac noodles, you can definitely enjoy pasta without the carbs! Add your favorite alfredo sauce (or sugar-free tomato sauce), and a protein source, and you’ve got yourself a simple, yet delicious low carb lunch!low-carb lunch ideasFor the Person Who Hates CookingIf you refuse to cook your meals for lunch, you aren’t alone! Plenty of people out there hate spending time in the kitchen or just don’t have the time. That’s why so many companies have created simple keto meals that can be microwaved. Real Good Foods, for example, has microwavable bowls, enchiladas, cannelloni, and more! Healthy Choice offers a line of steamable meals which include simple ingredients like chicken and broccoli. Another great alternative is the Quest thin crust pizza! While you do, technically, have to cook it, it’s as simple as popping it in the oven and forgetting about it until it’s done! low-carb lunch ideasFor the Person Who Loves Cooking New FoodsIf you love variety and don’t want to eat the same thing every day, you should try making zucchini boats! The zucchini just acts as a nutrient-packed food delivery system to whatever you’d like to stuff inside–this means endless possibilities!low-carb lunch ideasYou can have a pizza boat one day for lunch, a taco boat the next, and cheesy chicken and broccoli on another day. Zucchini boats can simplify your low-carb lunch, while also adding variety! For the Person Who Loves SweetsLunch is normally for savory foods, but if you are the kind of person who always has a sweet tooth, we have some ideas for you! Lunch doesn’t have to mean heavy, savory foods. You can also enjoy things like keto yogurt, with berries and low-carb granola.

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Potassium, magnesium, and sodium are all electrolytes obtained through diet. Electrolytes can support water fastingWhen fasting, the amount of these electrolytes consumed is zero, therefore fasting should not be prolonged without supplementation of electrolytes. Electrolyte deficiency can lead to headaches, nausea, fatigue, and muscle cramps. Additionally, if you have a history of binge eating disorders or habits, fasting should be avoided. Fasting can be a tool to help get your mindset on the right track, but for some, depriving themselves of food can lead to binge eating. If you find yourself overconsuming foods or binging after a fast, you should reduce fasting windows or stop fasting altogether. Final Thoughts on Water FastingFasting can be a tool to help improve health and mindset, but should never be used as punishment. Fasting isn’t the answer to fast weight loss or punishing yourself for overeating. Fasting should be a tool in your arsenal to help you feel better and improve your overall well-being. You’ve seen canola oil being used for cooking everywhere, but you’re not entirely sure what it is, how it’s made, or the nutritional value. Nutritionists, health advocates, and food industrialists have been debating about the health effects of canola oil since the 1970s! Some people remove canola oil from their diet and voice concerns over health effects, production methods, and the rest.

what to eat on a ketogenic diet

Your Brain Loves it!The human brain is the fattiest organ in the body at around 60% fat! Your brain needs fat to function and loves using ketones as fuel! Ketones are your brain’s preferred fuel source, and they provide more cellular energy per unit of oxygen consumed when compared to glucose (sugar). People often report improvements in cognition and focus when following a ketogenic diet. If you’re having difficulty concentrating and your brain is foggy, you might not be eating enough fat, especially healthy fats like omega-3, omega-6, and omega-9. [1] [2]Brain with neurons firingBecause ketone bodies lower tissue inflammation and free radical production, studies show this could help prevent or improve neurological disorders and conditions, including brain cancer, Parkinson’s disease, traumatic brain injury (TBI), epilepsy, and Alzheimer’s disease. [3] [4] A ketogenic diet has been shown to decrease tumor growth, especially when paired with intermittent fasting or caloric restriction. [5] Research shows a high-fat ketogenic diet can also be beneficial for depression, migraines, and post-traumatic stress disorder. [6]2. Nutrient AbsorptionVitamins A, D, E, and K are fat-soluble, which means you need dietary fat to properly absorb them during the digestive process. Without this essential dietary fat, you’re also missing out on these beneficial nutrients. Adding some form of fat to every meal can promote nutrient absorption! Fat-soluble vitamins like vitamin A provide health benefits, such as protecting vision. In fact, a deficiency of vitamin A can lead to blindness.