food to eat on keto diet

food to eat on keto diet

The prevalence of celiac disease is higher, around 2-5% in countries like Mexico, Finland, and areas of North Africa. [3] [4] [5]Celiac disease involves many bodily systems, but it’s mostly considered an inflammatory condition of the small intestine. Eating these grains damages the cells lining the small intestine (enterocytes) in those with celiac disease leading to weight loss, diarrhea, and nutrient malabsorption. [6]Celiac disease can cause other symptoms like anemia, dermatitis, and neurological problems. The condition is typically diagnosed by intestinal biopsy or blood testing for specific antibodies or genotypes. People with celiac disease should avoid gluten at all times. [7]What Is Non-Celiac Gluten Sensitivity?If someone without a wheat allergy or celiac disease consumes gluten and experiences symptoms like headache, joint pain, and fatigue, they might be diagnosed with non-celiac gluten sensitivity (NCGS). [8]The doctor typically first rules out wheat allergy and celiac disease to diagnose NCGS since the symptoms overlap. People with NCGS report significant symptom improvement when following a gluten-free diet. Gluten and Autoimmune DiseaseGluten in stretchy doughCeliac disease is actually more prevalent in those with other autoimmune conditions. [9] Studies show a gluten-free diet is effective in decreasing symptoms related to several conditions, including autoimmune disease and irritable bowel syndrome.

flaxseed tortilla

Refined oils like soy, corn, and canola are called refined, bleached, and deodorized (RBD) oils. [19]Refining reduces the nutrient content of oils, including vitamins, antioxidants, and essential fatty acids. [20]Most available canola oils on the market are highly refined and lacking in antioxidants found in unrefined oils like extra virgin olive oil. What About the Studies?The studies on the health benefits of canola oil are sponsored by the canola industry, leaving critics to question conflicts of interest and call for more studies. Some evidence does suggest canola oil could negatively impact health. Inflammation, Blood Pressure, and Oxidative Stress Animal studies associate canola oil with oxidative stress and increased inflammation. Animals fed a canola oil diet had a significantly decreased lifespan and sizeable increases in blood pressure. Compounds found during the heating of canola oil spiked inflammatory markers. [21] [22]Memory Decline and Increased Body WeightAnimal studies also suggest canola oil could negatively impact memory and increase body weight. [23]Metabolic SyndromeA 2018 study involving 2,071 adults concluded that among obese or overweight adults, those who typically used canola oil for cooking were more likely to have metabolic syndrome compared to those who never or rarely used it. [24]Canola industry-funded reviews tout the opposite and link canola oil to beneficial effects on heart disease risk factors, including cholesterol levels.

what is psyllium

For more information on this research and additional concerns regarding aspartame, check out our full article about aspartame. Concluding Thoughts on Drinking Coke Zero on KetoDrinking Coke Zero on a keto diet isn’t likely to kick you out of ketosis. If it helps curb sweet cravings and prevents you from drinking regular coke, then give it a shot. However, if you find that you do have increased cravings for sweets or other carbohydrates after drinking them, consider limiting consumption. At the end of the day, the healthiest thing you can drink is water, so don’t allow Coke Zero to be a substitution. But, having a glass every once in a while is unlikely to cause any concern, unless you have been diagnosed with a specific condition like Phenylketonuria (PKU) which is a rare disorder resulting in the build-up of an amino acid called phenylalanine.
RSS Feed Home Sitemap