cottage cheese keto recipes

cottage cheese keto recipes

Much of this stemmed from questionable science and proponents of the idea that eating saturated fat caused or exacerbated heart disease and heart attacks. Turns out natural dietary fats from healthy whole foods like coconut oil, grass-fed beef, olive oil, and wild-caught fish are indeed good for you! In fact, dietary fat is essential for survival and optimal wellness. Saturated fat, in particular, has been wrongly demonized and has since been exonerated in the literature. Studies continue to show the benefits of both saturated and unsaturated natural dietary fats. Keto dieters love those healthy fats, so let’s discuss the top five reasons to eat fat. 5 Reasons to Eat More Fat1. Your Brain Loves it!The human brain is the fattiest organ in the body at around 60% fat! Your brain needs fat to function and loves using ketones as fuel! Ketones are your brain’s preferred fuel source, and they provide more cellular energy per unit of oxygen consumed when compared to glucose (sugar). People often report improvements in cognition and focus when following a ketogenic diet. If you’re having difficulty concentrating and your brain is foggy, you might not be eating enough fat, especially healthy fats like omega-3, omega-6, and omega-9. [1] [2]Brain with neurons firingBecause ketone bodies lower tissue inflammation and free radical production, studies show this could help prevent or improve neurological disorders and conditions, including brain cancer, Parkinson’s disease, traumatic brain injury (TBI), epilepsy, and Alzheimer’s disease. [3] [4] A ketogenic diet has been shown to decrease tumor growth, especially when paired with intermittent fasting or caloric restriction.

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Molecular mimicry is one of the ways gluten could exacerbate autoimmune conditions. With molecular mimicry, certain molecules found in foods are similar in molecular structure to your body’s own antigens. When you eat the food, your body invokes an immune response to the food and your own antigens. In other words, your body produces antibodies that react with both the ingested antigen (the molecules in the food) and your body’s own tissues. [11] [12]IBS and Other Health ConditionsGluten has also been associated with other conditions like ulcerative colitis, Crohn’s disease, and irritable bowel syndrome (IBS). [13]In people with IBS and IBD, gluten has been found to change the gut bacteria and increase intestinal permeability (loss of integrity of the junctions in the intestinal lining). [14]Gluten-free diets can benefit people with other conditions, such as fibromyalgia, schizophrenia, and endometriosis. Going Gluten-Free on KetoSome researchers and health professionals advocate a more ancestral eating approach and believe human digestive systems haven’t evolved to digest the amount or type of grain proteins common in today’s modern diets. They also point to the possible detrimental consequences and overuse of agricultural pesticides. It could be a bit more complicated than just gluten. Studies show other molecules in wheat could be a problem and worsen or trigger non-celiac gluten sensitivity (NCGS), such as FODMAPs (BLA), wheat germ agglutinins, and amylase trypsin inhibitors.

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[9]Canola oil might contain up to 4. 2% trans fats. Even in smaller amounts, trans fats are harmful, and the World Health Organization (WHO) called for global elimination of trans fats in foods by 2023. [10] [11]The United States Food and Drug Administration (FDA) ruled the amount of trans fat in a food item must be clearly labeled. The FDA also allowed food manufacturers to label food 0% trans-fat even if it contains less than 0. 5 grams per serving. If you’re consuming several servings, how do you know if you’re getting more than 0. 5 grams of trans fat? If you consume lots of packaged, refined, and processed foods, you’re more likely to be eating more canola oil and more trans-fat. High in Omega-6 FatsCanola oil is high in omega-6 fats. Omega-6 fats are essential for health, but modern diets are usually especially high in omega-6s and low in omega-3s, which causes an imbalance. An imbalanced ratio of omega-6s to omega-3s spikes inflammation and promotes diseases like heart disease, Alzheimer’s disease, and obesity.
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