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Why Are Avocados So Healthy?The keto-friendly nutrient powerhouses are rich in vitamins C, E, K, and B6—they also
boast riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, beta carotene, and healthy monosaturated fats. Just one avocado gives 70 percent of recommended daily fiber, 27 percent potassium, 33 percent vitamin C, and 25 percent B6. Eating a whole avocado in one sitting may not sound appetizing for some but pairing half an avocado with eggs in the morning, and then adding another half to an afternoon salad
is quite doable. Or for a simple keto snack, fill your avocado with bay shrimp and salsa. If you want to get more creative, check out these recipes which incorporate the fatty fruit:Eggs in a BasketAvocado Mug BrownieBreakfast Greens ShakeKeto Fresh Guacamole DipEating Lots of Avocado is Beneficial According to Recent StudyResearchers at UC San Diego published a recent study which shows that consuming a lot of avocado leads to fewer total calories from other foods, as well as an overall healthier diet. The randomized
controlled trial was conducted over six months and compared different families who consumed
only three avocados per week versus those who consumed 14 avocados per week. Potential health effects over the six months were documented alongside the avocado consumption. Data showed that the families who ate an increased number of avocados ended up consuming fewer number of total daily calories. A more significant factor is the calorie reduction came from foods such as refined grains, sodium, and sugar.  Those unhealthy foods were more easily avoided as the avocado sped up satiety, so the need for additional calories subsided. The Avocado Is More Than a SuperfoodA superfood is defined as a nutrient-rich food considered to be especially beneficial for health and well-being.