keto flour replacement for thickening
Now, take mental note of the time you normally eat lunch (or have that post-breakfast snack). We’re betting that your normal snack or lunchtime will be delayed by at least an hour because you’ll still be satiated from the avocado. Feeling fuller for longer is one of the many positive outcomes found in recent research, promoting the
consumption of lots of healthy avocados. Why Are Avocados So Healthy?The keto-friendly nutrient powerhouses are rich in vitamins C, E, K, and B6—they also boast riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, beta carotene, and healthy monosaturated fats. Just one avocado gives 70 percent of recommended daily fiber, 27 percent potassium, 33 percent vitamin C, and 25 percent B6. Eating a whole avocado in one sitting may not sound appetizing for some but pairing half an avocado with eggs in the morning, and then adding another half to an afternoon salad is quite doable. Or for a simple keto snack,
fill your avocado with bay shrimp and salsa. If you want to get more creative, check out these
recipes which incorporate the fatty fruit:Eggs in a BasketAvocado Mug BrownieBreakfast Greens ShakeKeto Fresh Guacamole DipEating Lots of Avocado is Beneficial According to Recent StudyResearchers at UC San Diego published a recent study which shows that consuming a lot of avocado leads to fewer total calories from other foods, as well as an overall healthier diet. The randomized controlled trial was conducted over six months and compared different families who consumed only three avocados per week versus those who consumed 14 avocados per week. Potential health effects over the six months were documented alongside the avocado consumption. Data showed that the families who ate an increased number of avocados ended up consuming fewer number of total daily calories.
[1] [2]Brain with neurons firingBecause ketone bodies lower tissue inflammation and free radical production, studies show this could help prevent or improve neurological disorders and conditions, including brain cancer, Parkinson’s disease, traumatic brain injury (TBI), epilepsy, and Alzheimer’s disease. [3] [4] A ketogenic diet has been shown to decrease tumor growth, especially when paired with intermittent fasting or caloric restriction. [5] Research shows a high-fat ketogenic diet can also be beneficial for depression, migraines, and post-traumatic stress disorder. [6]2. Nutrient AbsorptionVitamins A, D, E, and K are fat-soluble, which means you need dietary fat to properly absorb them during the digestive process. Without this essential dietary fat, you’re also missing out on these beneficial nutrients. Adding some form of fat to every meal can promote nutrient absorption! Fat-soluble vitamins like vitamin A provide health benefits, such as protecting vision. In fact, a deficiency of vitamin A can lead to blindness. [7] [8]Fats make you look good, too, and eating fat can make your hair shinier and stronger and accelerate hair growth! Your body needs fats to absorb minerals and vitamins that nourish your scalp from the inside. 3. Improves CholesterolCholesterol’s been the talk of the town for some time now, and the topic is controversial and complex, to say the least.