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For most people, this 4-hour window consists of 2 meals. This is simply done by skipping breakfast and having a late lunch or early dinner. For example, an individual on the warrior diet may eat lunch at 2 PM and dinner at 5 PM. Or, if you prefer eating earlier in the day, that
eating window might look like a 9 AM breakfast and a 12:30 PM lunch. Just make sure to account for enough time to eat your meals within that 4-hour window! What Are the Benefits of the Warrior
Diet?The benefits of the warrior diet are similar to traditional intermittent fasting. It should be noted that these benefits are from consistent practice and will not happen overnight. Staying consistent with the warrior diet may yield benefits such as:   Reduction in inflammationImproved insulin sensitivity and glucose managementImprovements in body composition (reduction in body fat)Healthy aging and longevity Is the Warrior Diet Safe?Generally speaking, research suggests that intermittent fasting is considered to be safe, but as always, speak with your physician first before
making any dietary changes.  Tips & RecommendationsIf you are looking to try 20/4 intermittent fasting in combination with keto for the first time you might be wondering where to start. One thing to keep in mind is that your body will need time to adjust to this new eating schedule. Already being keto-adapted can also
make the warrior diet easier. Here are a few other tips and recommendations to make your journey more smooth.