low carb macros for weight loss
If you’re consuming several servings, how do you know if you’re getting more than 0. 5 grams of trans fat? If you consume lots of packaged, refined, and processed foods, you’re more likely to be eating more canola oil and more trans-fat. High in Omega-6 FatsCanola oil is high in omega-6 fats. Omega-6 fats are essential for health, but modern diets are usually especially high in omega-6s and low in omega-3s, which
causes an imbalance. An imbalanced
ratio of omega-6s to omega-3s spikes inflammation and promotes diseases like heart disease, Alzheimer’s disease, and obesity. The healthiest ratio of omega-6 to omega-3 fat intake is 1:1, but a standard Western diet is approximately 15:1.   Canola oil has an omega-6 to omega-3 ratio of 2:1, which isn’t extremely disproportionate; however, canola oil is believed to be a primary source of dietary omega-6s because it’s present in lots of processed and packaged foods and is higher in omega-6s than omega-3s. Create a more balanced ratio by replacing canola-rich processed foods with healthy whole food sources of omega-3s like fatty fish. Largely Genetically Modified (GMO)GMO foods have been approved for decades, but there isn’t much data on their possible
health risks, so many people steer clear. The term genetic engineering is used to describe a process where manufacturers engineer genetic material in a laboratory to eliminate or introduce specific qualities. Crops like canola and corn have been genetically engineered to be more resistant
to pests and herbicides.